Exercise has always been a central pillar in my life but in recent years it has decreased dramatically in intensity and frequency. Currently my exercise is sporadic and varied. I have no exercise regime and can’t help but feel that I’m being lazy. I often feel like I should commit to a training schedule andContinueContinue reading “Is a Training Schedule Always a Good Thing?”
Tag Archives: Health
Gratitude
I thought I was quite a grateful person. When I got the perfect job, the dream holiday, a new phone or had a great time with friends I’d feel grateful. But what happened after that?
Meditation: how to start a practice
I want to start by clearing a few things up that had always stopped me from considering starting a practice. Meditation isn’t just a far out spiritual practice only for those who have a few hours a day to sit in solitude with their eyes closed. It can be if you’re into that kind ofContinueContinue reading “Meditation: how to start a practice”
Why I’m not settling for good health
You know those niggly ailments that you’ve just got used to coping with or you’ve had for so long you don’t remember what its like to live without? Ever wondered what how you’d feel if you got to the bottom of them?
oaklake.uk 