yoga

Is a Training Schedule Always a Good Thing?

Exercise has always been a central pillar in my life but in recent years it has decreased dramatically in intensity and frequency. Currently my exercise is sporadic and varied. I have no exercise regime and can’t help but feel that I’m being lazy. I often feel like I should commit to a training schedule andContinueContinue reading “Is a Training Schedule Always a Good Thing?”

Meditation: how to start a practice

I want to start by clearing a few things up that had always stopped me from considering starting a practice. Meditation isn’t just a far out spiritual practice only for those who have a few hours a day to sit in solitude with their eyes closed. It can be if you’re into that kind ofContinueContinue reading “Meditation: how to start a practice”