present moment

I’ll have the porridge with a topping of gratitude

How often do you stop and think about what you’re eating? And I don’t mean whether its good or bad for you. I mean actually thinking about what it is. How often do you eat and just focus on eating? Without looking at your phone or listening to a podcast or reading something. Focusing yourContinueContinue reading “I’ll have the porridge with a topping of gratitude”