positive mindset

Gratitude

I thought I was quite a grateful person. When I got the perfect job, the dream holiday, a new phone or had a great time with friends I’d feel grateful. But what happened after that?

Meditation: how to start a practice

I want to start by clearing a few things up that had always stopped me from considering starting a practice. Meditation isn’t just a far out spiritual practice only for those who have a few hours a day to sit in solitude with their eyes closed. It can be if you’re into that kind ofContinueContinue reading “Meditation: how to start a practice”