porridge

I’ll have the porridge with a topping of gratitude

How often do you stop and think about what you’re eating? And I don’t mean whether its good or bad for you. I mean actually thinking about what it is. How often do you eat and just focus on eating? Without looking at your phone or listening to a podcast or reading something. Focusing yourContinueContinue reading “I’ll have the porridge with a topping of gratitude”

Chocolate for breakfast? Yes please

I used to hate eating in the morning. I remember my mum reluctantly let me have nutella on toast or chocolate croissants for breakfast because otherwise I would refuse to eat. Now I like to balance chocolate with slow-release carbs and fruit, but it turns out chocolate is still what will get me out of bed at 6am…