Understanding my infradian rhythm and adding in into my schedule is an ongoing project. One that’s affected my life profoundly so far and I feel may be the missing piece underlying so many of the underlying health and wellbeing issues I have been experiencing that led me to start this blog in the first place.ContinueContinue reading “A Rocky Luteal Phase”
Tag Archives: exercise
Training Schedule Pt. 2
Some of you may remember me pondering the pros and cons of a training schedule a little while ago (hop back to it here). At that point in time I wasn’t following a training schedule at all. I needed to calm the hell down from a lifetime of continually expecting too much from myself. AContinueContinue reading “Training Schedule Pt. 2”
Is a Training Schedule Always a Good Thing?
Exercise has always been a central pillar in my life but in recent years it has decreased dramatically in intensity and frequency. Currently my exercise is sporadic and varied. I have no exercise regime and can’t help but feel that I’m being lazy. I often feel like I should commit to a training schedule andContinueContinue reading “Is a Training Schedule Always a Good Thing?”
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